WARM-UP
EMOM X 8 MINUTES
MIN 1 - 100 METER JOG
MIN 2 - 10 STEP-UPS + MAX GROINERS
MIN 3 - :45 UP-DOWNS
MIN 4 - 10 V-UPS + MAX CAT/COWS
WORKOUT
AMRAP X 30 MINUTES
400 METER RUN
20 AB-MAT SIT-UPS
5 BURPEE BOX JUMPS (24/20)
*BURPEE BOX JUMPS WILL INCREASE BY THREE REPS EACH ROUND.
COOLDOWN
5-10 MIN
MOBILITY COACHES CHOICE
