WARM-UP
1:00 CARDIO CHOICE
INTO…
4 SETS ):20 ON / :10 OFF)
MOVT 1- DB DEADLIFTS
MOVT 2 - BURPEES
PUSH + PULL STRENGTH
5 SETS ON A 12:00 RUNNING CLOCK
10 DBL DB SNATCH (:01 PAUSE OVERHEAD)
15 PUSH-UPS (:01 PAUSE AT TOP)
PUSH X PULL WORKOUT
EVERY 2:30 FOR 6 SETS
20 ALT. DB HANG SNATCH
15 GOBLET SQUATS