STRENGTH
3 x 12 BENTOVER BARBELL ROWS @ TEMPO
3 x 6 EA FRONT FOOT ELEVATED SPLIT SQUAT
CONDITIONING:
PARTNER WOD AT 0:00 AMRAP 13 (Stripes and Original Colonies)
7 SYNCHRO BURPEES
50 HANG POWER CLEANS @ 95/65 (Stars and States)
4 SYNCHRO BURPEES
56 WALLBALLS (original signers on Declaration of Independence)
AT 15:00
1776m ROW FOR TIME (Year of Independence)
*WILL SHARE WORK, EXCEPT IF MOVEMENT IS LISTED AS SYCHRO
