WARM-UP
50 FT INCHWORM WALKOUTS
50 FT HIGH KNEES
50 FT BUTT KICKS
50 FT HEEL WALKING
INTO…
200M JOG (NASAL BREATHING)
-REST 1:00-
400M JOG (NASAL BREATHING)
-REST 1:00-
200M RUN (MOD PACE)
-REST 1:00_
200M RUN (FAST PACE)
-REST 3:00-
WORKOUT
5 ROUNDS FOR TIME
400M RUN
REST- 200 MINUTES B/T SETS
(SCORE INCLUDES REST TIME B/T SETS)
COOL DOWN
FOAM ROLL
LOWER LEG
QUADS
GLUTES
