Thursday 7/9

julia
Thursday, July 9, 2020 - 04:33

7.9 PARK PROGRAM

WARM UP - 

1 - 3 ROUNDS: 5/5 SHOULDER CIRCLES, 5 INCH WORMS, :20 DOWNWARD DOG, 10 KANG SQUATS

2 - SPEED LADDER 

3 - OH SQUATS

 

WOD -

20 MIN AMRAP

P1 - 15 OH SQUATS

P2 - 200 M RUN

P3 - SIT UPS

 

THURSDAY 7.9

WARM-UP

2:00 CARDIO CHOICE

INTO…

AMRAP X 3 MINUTES

3/3 SA DB DEADLIFT

3/3 SA UPRIGHT ROW

3 BURPEES

 

PUSH X PULL STRENGTH

E2MOM X 12 MINUTES

12 DB HANG CLUSTERS

 

PUSH X PULL WORKOUT

4 SETS FOR MAX REPS

1:00 ALT. DB POWER CLEANS

1:00 SINGLE DB FLOOR PRESS*

1:00 SINGLE DB BUTTERFLY KICKS**

*:30 L-SIDE / :30 R-SIDE

**HOLD DB AT EXTENSION ABOVE CHEST

-1:00 REST