WARM-UP
3 MINUTES CARDIO CHOICE
INTO…
EMOM X 6 MINUTES
MIN 1- :50 HARD ROW
MIN 2 - :50 CAL + TIB RAISES
MIN 3 - :50 JUMP SQUATS
SKILL
10 MINUTES DOUBLE UNDER PROGRESSIONS
WORKOUT
EVERY 5:00 X 4 SETS
50 DOUBLE UNDERS / 100 SINGLES
50/40 CAL ROW
50 DOUBLE UNDERS / 100 SINGLES
-REST W/ TIME REMAINING-
(SCORE IS SLOWEST SET)
FINISHER
3 SETS
10 ROWER GLUTE BRIDGE-UPS
10 ROWER PIKE-UPS
10 CALF RAISES + TIB RAISES
-REST AS NEEDED B/T SETS-
