FUNCTIONAL STRENGTH
A.
ON A 20:00 RUNNING CLOCK…
:30 MOD-LIGHT (BIKE,ROW,SKI,)
IMMEDIATELY INTO…
:30 HARD (BIKE,ROW,SKI,)
B.
5 SETS FOR QUALITY
8 DB STRICT PRESS
10 DB BENT OVER ROWS
12 ALT. DB CURLS
14/14 DB SPLIT SQUATS
20 TUCK-UPS
-REST AS NEEDED B/T SETS-
COOL DOWN
10-20 MINUTES
ACTIVE WALK/ JOG (NASAL BREATHING)
