THURSDAY 8/20/2020

julia
Thursday, August 20, 2020 - 01:17

WARM-UP

2:00 CARDIO CHOICE

INTO…

3 SETS (:20 ON / :10 OFF)

MOVT 1 - JUMPING JACKS

MOVT 2 - DB ALT. SNATCH

 

PUSH X PULL STRENGTH

EMOME X 12 MINUTES

MIN 1 - MAX SUPER SLOW DB FLOOR PRESS

MIN 2 - MAX SUPER SLOW DB BENT OVER ROWS

 

PUSH X PULL WORKOUT

EMOM X 9 MINUTES

MIN 1 - SINGLE DB UP-DOWNS*

MIN 2 - SINGLE DB ALT. SNATCH

MIN 3 - DB WEIGHTED SIT-UPS

-REST 2:00-

EMOM X 9 MINUTES

MIN 1 - SINGLE DB UP-DOWNS

MIN 2 - SINGLE ALT. DB SNATCH

MIN 3 - DB WEIGHTED SIT-UPS

*ALTERNATE ARMS EACH REP

 

THURSDAY 8.20 PARK PROGRAM

 

WARM UP – 400 M RUN

THEN…

3X

10 FLOOR FACING ANGELS

10 SPIDER MANS W/ ROTATION

10 SCAPULA PUSH UPS

WOD - 7 MIN AMRAP

10 SQUAT REACH

30 DOUBLE UNDERS

 

7 MIN AMRAP

10 RING ROWS

30 LATERAL HURDLE HOPS

 

7 MIN AMRAP

10 SHOULDERINGS

  PLATE CARRY

 

*2-3 MIN REST BTWN AMRAP

 

FINISHER – 5 MIN EMOM

:40 ON/:20 REST

CURL AND PRESS