WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 10:00
MIN 1 - :45 SINGLE UNDERS
MIN 2 - :45 MAX LUNGES + LUNGE + AIR SQUAT
MIN 3 - :45 MAX HOLLOW ROCKS
MIN 4 - :45 GROINERS
MIN 5 - :45 BOOTSTRAPPER SQUATS
WORKOUT
2 SETS
AMRAP X 10 MINUTES
40 DOUBLE UNDERS
20 ALTERNATING V-UPS
10 DB THRUSTERS (50/35)(35/20)
-REST 2:00 B/T SETS-
*PICK UP WHERE YOU LEFT OFF.
(SCORE IS ROUNDS + REPS)
FINISHER
FOAM ROLL - QUADS, GLUTES, HAMSTRINGS