THURSDAY 8/29

STRENGTH

EVERY 2:30 X 6

10 ALT. FRONT RACK* STEP UPS

*CAN USE A BARBELL OR DUAL DUMBBELLS

**BUILD IN WEIGHT WITHOUT COMPROMISING FORM

CONDITIONING

EVERY 4:00 X 5

20/15 CAL MACHINE

20 AMERICAN KBS

20 KB GOBLET LUNGES #53/35