WARM-UP
AMRAP X 5 MINUTES
10 ALT. GROINERS W/ T-SPINE ROTATION
5 INCH WORK WALKOUT + PIKE
10 SCAPULA PUSH-UPS
:20 HOLLOW HOLD
INTO…
EMOM X 6 MINUTES
MIN 1 - :30 SINGLE UNDERS OR DOUBLE UNDERS
MIN 2 - :30 GLUTE BRIDGE
MIN 3 - :30 UP-DOWNS
WORKOUT
“TABATA”
:20 OF WORK FOLLOWED BY :10 REST FOR 8 INTERVALS.
4 ROUNDS
ROW,BIKE,SKI, JUMP ROPE, OR BURPEES
-AFTER THE 8 INTERVALS REST 4 MINUTES AND SWITCH MOVEMENT-
