WARM UP -
3 ROUNDS:
10 AIR SQUATS + :30 BOTTOM OF SQUAT HOLD
10 PUSH UPS + :30 PLANK
10 SCAPULA PULL UPS + :30 DEAD HANG
WORKOUT -
30 MIN EMOM (50:10)
MIN 1 - WEIGHTED BOX STEP OVERS
MIN 2 - DEVILS PRESS
MIN 3 - GOBLET SQUATS
MIN 4 - MAX CAL ROW
MIN 5 - REST
COOL DOWN - 5 MIN FOAM ROLL
