WARM-UP
AMRAP X 4 MINUTES
100 MEET JOG
5 UP-DOWNS
:20 HOLLOW HOLD
INTO…
1 ROUND OF:
50FT EACH MOVEMENT
KNEES TO CHEST
OVER THE HURDLE
FIGURE 4
TOY SOLDIER
SAMSUN LUNGES
HEAL WALKS
TOE WALKS
200 METER JOG
WORKOUT
10 SETS FOR TIME
400 METER RUN
100 METER WALK
(SCORE = TOTAL TIME)
COOL DOWN
5 MINUTES
FOAM ROLL
GLUTES
QUADS
HAMSTRINGS
LOWER LEG
