THURSDAY 9/16/21

WARM-UP 

AMRAP X 10 MINS

1:00 BIKE

10 BOX STEP-OVERS

10 PUSH-UPS TO PIKE 

INCREASE PACE EACH RND 

WOD

4 SETS FOR REPS

1:00 MAX DB FLOOR PRESS

1:00 MAX SIT-UPS

1:00 MAX BOX JUMPOVERS

1:00 MAX CAL BIKE 

1:00 REST