CONDITIONING
EMOM 20 FOR MAX REPS
1- MAX DUAL DB STEP UP
2- MAX CAL ROW
3- MAX DUAL DB FARMERS CARRY (25' INCREMENT= 1 REP)
4- REST
RX- #50X2/#35X2
PICK WEIGHT THAT YOU CAN MOVE ON STEP UPS AND CARRY, STAY WITH SAME
CORE CASH OUT
3 SETS OF
15 RUSSIAN TWIST, EACH SIDE
10 MB SLAMS, EACH SIDE
