ANNOUNCEMENT- OPEN TO PUBLIC. REGISTER ASAP!!! BRING YOUR FRIENDS & FAMILY. KIDS WILL DO VERSION OF THE WORKOUT 11AM-12.
PARTNER WORKOUT SPLIT - 1 MILE RUN, 2K ROW, 3K BIKE INTO 30 C&J FOR TIME.
WARM-UP
MIXED CONDITIONING
ON A 21:00 RUNNING CLOCK
1:00 CARDIO SPRINT
INTO…
2:00 CARDIO EZ RECOVERY
BODYBUILDING
3 SETS
20 ALT. CURTSY LUNGES (MOD)
IMMEDIATELY INTO…
20 HAMSTRING CURLS WITH MED BALL*
*HOLD MED BALL B/T FEET WHILE LAYING FACE DOWN.
-REST AS NEEDED B/T SETS
3 SETS
BARBELL 21’S
START MODERATE-LIGHT AND ADD WEIGHT EACH TIME…
7 ½ CURLS BOTTOM-UP
7 ½ CURLS TOP-DOWN
7 FULL CURLS
