WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
20 MOUNTAIN CLIMBERS
10 DB UPRIGHT ROWS
10 DB STRICT PRESS
10 AIR SQUATS
PUSH X PULL STRENGTH
3 SETS FOR MAX REPS
:30 SINGLE DB STRICT PRESS / :30 OH HOLD
:30 SINGLE DB HIGH PULL / :30 SINGLE DB RDL
1:00 PLANK
*NO REST BETWEEN SETS.
PUSH X PULL WORKOUT
EVERY 3:00 X 4 SETS
1:00 CARDIO CHOICE
10 DB RENEGADE ROWS
-REST REMAINING TIME B/T SETS