WARM-UP
2:00 CARDIO CHOICE
INTO…
3 SETS
100M RUN
20 MOUNTAIN CLIMBERS
6 BOX STEP OVERS
WORKOUT
4 ROUNDS FOR TIME
400M RUN
24 SIT-UPS
12 BOX JUMP OVERS (24/20)
(SCORE IS TIME)
POST WORKOUT SKILL
ON A 15:00 RUNNING CLOCK…
PRACTICE HANDSTAND WALKING OPTIONS*
OPTION 1 - HANDSTAND WALK OR ASSISTED HANDSTAND WALKS
OPTION 2 - FREESTANDING HS HOLD OR WALL HOLD
OPTION 3 - PIKE “AROUND THE WORLDS”