WARM-UP
100 METER JOG
INTO…
LINE DRILLS
25 FT KNEES TO CHEST
25 FT TOY SOLDIERS
25 FT OVER THE HURDLE
25 FT SAMSUN LUNGES
25 FT BUTT KICKS
25 FT HIGH KNEES
25 FT TOE WALKS
25 FT HEEL WALKS
100 METER JOG
WORKOUT
FOR TIME
400 METER RUN
INTO…
5 ROUNDS FOR TIME
500 METER ROW / 750 METER BIKE
20 HAND RELEASE PUSH-UPS
20 ALT. COSSACK SQUATS
INTO…
400 METER RUN
(SCORE IS TIME)
