WARM-UP
AMRAP X 4 MINUTES
:30 JUMPING JACKS
:20 SHOULDER TAPS
10 PUSH-UPS W/ ROTATION
INTO…
2 SETS
10 DB Z-PRESSES
10 DB BENT OVER ROWS
STRENGTH
30,15,15,15
DB SHOULDER PRESS
DB BENT OVER ROWS
SINGLE DB SKULL CRUSHERS
DB BICEP CURLS
-60 SEC RESTS B/W SETS-
WORKOUT
8 ROUNDS
25 CAL BIKE/ROW/SKI
15 PUSH-UPS
(SCORE IS TIME)
