WARM-UP
500 METER ROW,SKI,RIDE (1500M)
INTO…
3 SETS
10 ALTERNATING LUNGES WITH ROTATION
10 FRONTAL PLAN BANDED STEP (R) , (L)*
10 PUSH-UPS WITH ROTATION
5 BROAD JUMPS
WORKOUT
TEAMS OF 2
PARTNER 1 RUNS 1 MILE
PARTNER 2 ROWS MAX CALORIES
*ONCE PARTNER 1 RETURNS FROM RUN SWITCH. PARTNER 2 RUNS 1 MILE WHILE PARTNER 2 ROWS MAX CALORIES
(SCORE IS TOTAL CALORIES)