HAPPY 3 YEAR ANNIVERSARY FAM!
WARM-UP
1:00 min cardio of choice
Into
AMRAP x 2 minutes
20 Jumping Jacks
10 Air Squats
5 Up-downs
Into
AMRAP X 2MINS
20 Single Unders
10 Air Squats
5 Burpees
Full Body Strength
5 sets for Max Reps
1:00 Slow DB Goblet Squat
1:00 Single Arm DB Strict Press
1:00 Rest between sets
Full Body Workout
AMRAP 10 MINS
30 Double Unders
15 Single DB Push Press
10 Up Downs
-REST 1 MIN-
EMOM-12 MINS
MIN 1- :45 DB Weighted Sit-ups
MIN 2- :45 Single DB Floor Press
MIN 3- :45 Squat Thrust
*Hold DB Across Chest*
FINISHER
5 sets 20 on:10 rest
Mvt 1- DB Curls
Mvt 2- Overhead Tricep Ext (single DB)