THURSDAY 8.13
WARM-UP
1:00 CARDIO CHOICE
INTO…
EMOM X 2 MINUTES
:30 JUMPING JACKS
:30 ALT. SAMSON STRETCH
EMOOM X 2 MINUTES
:30 BURPEES
:30 REVERSE LUNGES
PUSH X PULL STRENGTH
3 SETS FOR MAX REPS
1:30 SINGLE DB STRICT PRESS
1:30 DB PLANK TAPS
1:30 -RENEGADE ROWS*
* NO PUSH-UP
PUSH X PULL WORKOUT
5 SETS (:40 ON / :20 OFF)
MOVT 1 - DB PUSH-JERK
MOVT 2 - DOUBLE UNDERS
MOVT 3 - JUMPING AIR SQUATS