THURSDAY 2.18
WARM-UP
2 SETS
10/10 BANDED LATERAL WALKS
10/10 SINGLE LEG RDL (UNWEIGHTED)
10 SCAPULA PUSH-UPS
INTO…
2 SETS
10 COSSACK SQUATS
10 BICEP HAMMER CURLS
10 INCH WORMS + PUSH-UP
INTO…
2 SETS
10 WALL BALL FRONT SQUATS
10 WALL BALL STRICT PRESS
10 DB ROMAIAN DEADLIFTS
INTO..
1 SET
10 WALL BALLS
10 DOUBLE RUSSIAN SWINGS
10 PUSH-UPS
WORKOUT
AMRAP X 15 MINUTES
5-10-15-20… AND SO 0N
WALL BALLS (20/14)(14/10)
DB HANG MUSCLE CLEANS (35/20)(20/10)
HAND RELEASE PUSH-UPS
FINISHER
3 SETS FOR QUALITY
8 ZOTTMAN CURLS
MAX ALT. DB HAMMER CURLS
-REST AS NEEDED B/T SETS-