THURSDAY 2.4
WARM-UP
AMRAP X 10 MIN
20 SINGLE UNDERS
15 GLUTE BRIDGE UPS :02 HOLD AT TOP
10 SLOW MOUNTAIN CLIMBERS
1/1 KB COMPLEX *
*1 REP = 3 KB CLEANS + 3 KB RUSSIAN SWINGS + 3 KB CLEANS +3 KB PUSH PRESS
SKILL
EMOM X 5 MINUTES
:40 DOUBLE UNDER PRACTICE
OPTION 1 - PENGUIN JUMPS
OPTION 2 - SINGLE UNDERS + 1 DOUBLE UNDER
0PTION 3 - 2 DOUBLE UNDERS + 1 TRIPLE UNDER
WORKOUT
10 ROUNDS FOR TIME
25 DOUBLE UNDERS
8 RUSSIAN KB SWINGS (70/53)(53/35)
12 SIT-UPS
(SCORE IS TIME)
COOL DOWN
FOR RECOVERY
1:00 PLANTAR SMASH (L)
1:00 PLANTAR SMASH (R)
1:00 KB CALF SMASH (L)
1:00 KB SMASH ®