THURSDAY 1.28
WARM-UP
AMRAP X 8 MINUTES
5/5 HALF KNEELING BOTTOMS UP KB STRICT PRESS
8 BODYWEIGHT GOOD MORNINGS
5 SCAP PULL-UPS
8 ALT. STEP-UPS
STRENGTH
3 SETS
8/8 TEMPO SA DB FLOOR PRESS (31x1)
10/10 TEMPO SA DB BENT OVER ROWS (31X1)
-REST AS NEEDED B/T SETS
WORKOUT
AMRAP X 14 MINUTES
5 BOX JUMPS
7 STRICT PULL-UPS*
15 HAND RELEASE PUSH-UPS
20 SINGLE DB FRONT RACK LUNGES (50/35)(35/20)
*BOX JUMPS INCREASE BY 5 REPS AFTER EACH FULL ROUND, 5,10,15,AND SO ON…
(SCORE IS ROUNDS + REPS)