THURSDAY 1.7
WARM-UP
3 SETS
10/10 THORACIC ROTATIONS
10 ALT GROINERS
10 ALT SAMSON LUNGES
INTO…
3 SETS
10/10 SINGLE ARM DB STRICT PRESS
10/10 SINGLE ARM DB OVERHEAD LUNGE
20 DEADBUGS/HOLLOW FLUTTER KICKS
WORKOUT
4 SETS FOR QUALITY
3/3 DB TURKISH GET-UPS
12/12 TEMPO SUPPORTED DB ROWS (2121)
1:00 DB FRONT RACK HOLD
30 WEIGHTED SIT-UPS
-REST AS NEEDED B/T SETS
FINISHER
EMOM X 5 MINUTES
20 DB HOLLOW FLUTTER KICKS
MAX V-UPS IN TIME REMAINING