THURSDAY 7.8
WARM-UP
2:00 CARDIO CHOICE
INTO…
1X 20’ DOWN & BACK
KNEES TO CHEST
TOE WALKS
HEEL WALKS
HIGH KNEES
BUTT KICKERS
SINGLE LEG HOPS
KARAOKE (L/R)
INTO…
2 ROUNDS
10 STEP UPS
10 SINGLE DB STRICT PRESS
100M JOB
WORKOUT
- ON A 10:00 RUNNING CLOCK…
1 MILE RUNE
-REST 1:00-
- AMRAP X 10 MINUTES
20 DB BOX STEP-UPS(50/35)(35/20)(24/20)
15/12 CAL BIKE/SKI/ROW
*DB MUST BE HELD IN BACK RACK POSITION
(SCORE IS ROUNDS + REPS)
FINISHER
21-15-12-9
SINGLE DB CURLS
*:30 WALL SIT AFTER EACH ROUND.