THURSDAY 3.11
WARM-UP
2:00 CARDIO CHOICE
INTO…
2 SETS
10 BOOTSTRAPPERS
10 ALT. GROINERS
10 ALT SAMSON LUNGES
INTO…
AMRP X 5 MINUTES
10 WALL BALL DEADLIFTS
10 WALL BALL LUNGES
10 WALL BALL PUSH PRESS
20 WEIGHTED DEADBUGS (W/ SLAM BALL)
WORKOUT
EMOM X 10 MINUTES
MIN 1 - AMRAP OF 4 RUSSIAN KB SWINGS + 4 ALT. LUNGES
MIN 2 - ROW/ RIDE SKI MODERATE EFFORT
-REST 3:00-
EMOM X 10 MINUTES
MIN 1 - AMRAP OF 4 RUSSIAN KB SWINGS + 4 LUNGES
MIN 2 - ROW/RIDE/SKI. MODERATE EFFORT
FINISHER
OMN A 5:00 RUNNING CLOCK…
REBOUND W/NASAL BREATHING*
*LAY ON YOUR BACK AND BREATH!