THURSDAY, MARCH 4TH 2021

chris
Thursday, March 4, 2021 - 02:49

THURSDAY 3.4

WARM-UP

2:00 CARDIO OF CHOICE

25’ KARAOKE

25’ WALKING KNEE TO CHEST

25’ BUT KICKS

25’ LUNGES WITH ROTATION

25’ HIGH KNEES

25’ TOY SOLDIERS

25’ SIDE STEP/SKIP (DOWN AND BACK)

100 METER MODERATE JOG

100 METER FAST RUN

 

INTO…

3 ROUNDS

20 ALT. SHOULDER TAPS

8 STEP UPS

6 KNEE PUSH-UPS

WORKOUT

FOR TIME

50 BOX JUMPS (20”)

800 METER RUN

50 HAND RELEASE PUSH-UPS

800 METER RUN

50 BOX JUMPS

COOLDOWN

5:00 FOAM ROLL BACK AND LEGS

5:00 STATIC STRETCHING BACK AND LEGS