THURSDAY, NOV 5TH, 2020

julia
Thursday, November 5, 2020 - 03:36

THURSDAY 

WARM-UP:

100 SINGLE UNDERS

20 HIGH KNEES 

20 TOE TOUCHES

INTO

1:00 T-SPINE WALL STRETCH

1:00 SIDE TO SIDE WINDMILLS 



 

CONDITIONING:

B) ROW/AB

EMOM 10 OF: 

ODD: 12/9 CAL BIKE (15/10 CAL BIKE ERG)

EVEN: 12/9 CAL ROW 

 

REST 1:00

EMOM 10 OF: 

ODD: 40 CROSSBODY MOUNTAIN CLIMBERS

EVEN: 8-10 HANDSTAND PUSHUPS

 

REST 2:00 

 

EMOM 6 OF: 

ODD: 12/9CAL BIKE 

EVEN: 12/9 CAL ROW 

 

REST 3:00

EMOM 6  OF: 

ODD: 15 KB DEADLIFTS

EVEN: 12 GOBLET SQUATS (53/35)

 

ACCESSORY:

4X

10 SINGLE ARM ARNOLDS PRESS  EACH ARM

*HOLD A KB IN THE FRONT RACK W/ THE OPPOSITE ARM 

*BE SURE TO USE A PROPER KB FRONT RACK POSITION

 

10 SINGLE ARM HALF KNEELING LANDMINE PRESS