SKILL
PISTOL REVIEW
EMOM 6 OF
1- 10 NARROW STANCE SQUATS
2- 3 SINGLE LEG BOX STEP UPS, EACH LEG (ALL RIGHT LEG, THEN ALL LEFT, TRY NOT PUSH OFF FLOOR LEG AND PUT MOST FOCUS ON LEG ON BOX DOING WORK)
WORKOUT
EMOM 20
1- 12/10 CAL BIKE
2- 6-10 PISTOLS
3- 12 BOX JUMP OVERS
4- 15 RUSSIAN KBS
