ANNOUNCEMENTS
- BARBELLS FOR BOOBS THIS SATURDAY 9-12 SIGN UP ASAP!
- MEMBER REFERRAL MONTH - REFER A FRIEND GET $50 GIFT CARD, THEY GET FIRST CLASS FREE & $25 OFF 1ST MONTH
- WEIGHTLIFTING CLASS BEGINS 10/19
- NEW POP UP STORE TOP BRANDS WITH OUR LOGO UNTIL 10/17
WARM-UP
3 ROUNDS(4:00 CAP)
8 ALT. SAMSON LUNGES
8 ALT. COSSACK SQUATS
8 CAT COWS
INTO…
AMRAP X 5 MINUTES
:30 CARDIO MOD-HARD PACE
8 JUMP SQUATS
8 ALT. V-UPS
4/4 SINGLE LEG SQUATS
STRENGTH
4-4-2*
FRONT SQUAT
*START MODERATE AND END HEAVY
WORKOUT
AMRAP X 15 MINUTES
15/12 CAL
30 ALT. MOUNTAIN CLIMBERS
15 BOX JUMPS (24/20)
30 ALT. BICYCLE CRUNCHES
(SCORE ROUNDS + REPS)
