ANNOUNCEMENTS
- REFERRAL MONTH CONTINUES
- NEXT FIT OVER 40 WILL BEGIN 11/7
- WEIGHTLIFTING PROGRAM IS CLOSED
WARM-UP
EVERY 2:00 X 3 SETS
30 SINGLE UNDERS
5 LUNGE + LUNG + AIR SQUAT
3 INCH WORM WALK-OUTS
6/6 COSSACK SQUATS
*SWITCH TO DOUBLE UNDERS IN ROUNDS 2&3
STRENGTH
4-2-2
FRONT SQUAT
*START HEAVY AND END HEAVY
WORKOUT
AMRAP X 10 MINUTES
30 DOUBLE UNDERS
5 FRONT SQUATS
(SCORE IS ROUNDS + REPS)