WARM-UP
2:00 CARDI CHOICE
INTO…
AMRAP X 4 MINUTES
100 METER JOG
:30 ACTIVE HOLD
10 ALT.LUNGES WITH ROTATION
SKILL
3 SETS
10-15 RING ROWS
30-45 SEC HOLLOW HOLD
INTO…
3 SETS
5-10 STRICT OR WEIGHTED PULL-UPS
SUPERSET
1 MIN GYMNASTIC PLANK
WORKOUT
EMOM X 15 MINUTES
MIN 1 - 15 TOES TO BAR
MIN 2 - 200 METER RUN
MIN 3 - 10 PUSH-UPS + 15 AIR SQUATS`
