TUESDAY 10/28

SKILL
BAR MUSCLE UP REVIEW
12 MINUTES TO PRACTICE PROGRESSIONS

WORKOUT
EMOM 15
1- 6+ BUTTERFLY/KIPPING PULL UPS*
2- MAX BURPEES TO PLATE (USE 25LB)
3- REST
*PICK A NUMBER YOU CAN STAY WITH ACROSS 5 SETS UNDER FATIGUE
**SCORE IS TOTAL BURPEES