TUESDAY 10/7

STRENGTH
PUSH JERK
5X3, BUILD TO 8-9 RPE

WORKOUT
FOR TIME
25 TOES TO BAR
25 WALLBALLS #20/14 TO 10'/9'
25 BURPEES
25 CAL ROW
25 BURPEES
25 WALLBALLS
25 TOES TO BAR
12MIN CAP