SKILL
BAR MUSCLE UP REVIEW
10 MINUTES TO REVIEW PROGRESSIONS
-STATIC BOX SUPPORT HOLD
-KIPPING HIPS TO BAR DRILL
-BMU ON FLOOR WITH FEET ON BOX ASSIST
-JUMPING BMU
-BAR MUSCLE UP ATTEMPTS (POSSIBLY LIGHT BANDS)
THEN 6M EMOM TO PRACTICE
3-5 REPS OF BEST SUITED PROGRESSION
WORKOUT
EVERY 2:00X5
10 TOES TO BAR
10 HANG SNATCHES #75/55
