WARM-UP
AMRAP X 4 MINUTES
10 PVC PIPE PASS THROUGHS
30 MOUNTAIN CLIMBERS
10 BANDED PULL APARTS
INTO…
5 MINUTES POINTS OF PERFORMANCE W/ THE PVC PIPE FOR HANG POWER SNATCH:
2 ROUNDS
5 SNATCH DEADLIFT
5 SNATCH HIGH PULL
5 HANG MUSCLE SNATCH
5 HANG POWER SNATCH
STRENGTH
10-8-6-10-8-6*
HANG POWER SNATCH
*LIGHT TO MODERATE FOR THE FIRST WAVE. BUILD TO MODERATE IN THE SECOND WAVE. TRY TO GO HEAVIER THEN THE FIRST WAVE.
WORKOUT
E2MOM X 14 MINUTES
3 HANG POWER CLEANS + 6 BURPEES + 9 AIR SQUATS*
*HPC WEIGHT SHOULD BE SOMETHING ATHLETES CAN PERFORM UNBROKEN.
(SCORE IS YOUR SLOWEST ROUND)
