WARM-UP
2:00 CARDIO CHOICE
INTO…
2 SETS
8 STEP-UPS
8 PLANK TO PIKE
8 KB DEADLIFTS
8 ALT. V-UPS
INTO…
2 SETS
8 BOX JUMPS
8 PUSH-UPS TO PIKE
8 KB RUSSIAN SWINGS
8 ALT. V-UPS
SKILL
EMOM X 10 MINUTES
MIN 1- 3-5 KIPPING HSPU’S
MIN 2 - 40 DOUBLE UNDERS
WORKOUT
10 ROUNDS FOR TIME
5 BOX JUMPS (24/20)
5 HANDSTAND PUSH-UPS
15 RUSSIAN KB SWINGS (70/53)(53/35)
(SCORE IS TIME)