TUESDAY 11/14

ZONE 2 SESSION

BIKE/ROW/SKI/JOG FOR 30 MINUTES

WORKOUT

200 DOUBLE UNDERS

20 OVERHEAD SQUATS (LIGHT -MOD)

200 FT HANDSTAND WALK/2:00 HANDSTAND HOLD/ PIKE FROM BOX HOLD.

FINISHER

3 ROUNDS

20 BENT OVER REAR DELT FLYS

50 FT OVERHEAD KB WALKS