WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
WITH EMPTY BARBELL
10 ALT GROINERS
10 STRICT PRESS
30 MOUNTAIN CLIMBERS
10 ALT GROINERS
10 GLUTE BRIDGE UPS
30 ALT. LUNGES (NO BARBELL)
30 ALT. LUNGES (NO BARBELL)
10 PIKE TO PUSH-UP
:30 OH ACTIVE BARBELL HOLD
STRENGTH
4 SETS
10/10 BACK RACK REVERSE LUNGES
SUPERSET WITH
:30 HANDSTAND HOLD
WORKOUT
5 SETS ON A 15:00 RUNNING CLOCK
10/10 ALT. DB FRONT RACK REVERSE LUNGES (35/20)
1O DB Z-PRESS (35/20)
10 STRICT PULL-UPS
COOL DOWN
FOR RECOVERY
5:00 FOAM ROLL LEGS + UPPER BACK.