TUESDAY 11/19

SKILL

KIPPING PULL UP REVIEW

THEN

TNG POWER CLEANS

WORKOUT

EMOM X 24

1- 5-10 KIPPING PULL UPS*

2- 5 UB TNG POWER CLEAN (BUILDING)

3- 14/12 CAL ROW

4- REST *SCALE TO A JUMPING CHEST TO BAR

**SCORE TOTAL PULL UPS AND WEIGHT LOAD