WARM-UP
3 ROUNDS
10/8 CAL ROW
8/8 SCAP PUSH-UPS
:30 SUPERMAN HOLD
INTO…
2 ROUNDS
8/8 SA STRICT PRESS
8/8 SA FLOOR PRESS
STRENGTH
ON A 20:00 RUNNING CLOCK
BENCH PRESS
5X5 @ 90% OF 5 REP HEAVY SET *
5TH SET ATTEMPT AS MANY QUALITY REPS AS POSSIBLE.
WORKOUT
E2MOM X 10 MINUTES
200 METER RUN
10 NO PUSH-UP RENEGADE ROWS (35/20)(20/15)
(SCORE IS LOWEST ROUND)