WARM-UP
1 ROUND*
:30 SINGLE UNDERS
:30 DB DEADLIFTS
:30 SINGLE UNDERS
:30 ALT. DB HIGH PULLS
:30 PENGUIN TAPS
:15/:15 SINGLE DB PRESS
:30 DOUBLE UNDERS
:30 DB SNATCH
STRENGTH
ON A 15:00 RUNNING CLOCK
4X5
DEADLIFT*
*MODERATE -HEAVY FOR ALL SETS.
WORKOUT
AMRAP X 7 MINUTES
8 DEADLIFTS (185/135)(135/95)
12 DB ALT. HANG SNATCH (50/35)(35/20)
24 DOUBLE UNDERS/48 SINGLE UNDERS
-REST 1:00-
AMRAP X 7 MINUTES
8 DEADLIFTS
12 DB ALT. HANG DB SNATCH
24 DOUBLE UNDERS / 48 SINGLES