TUESDAY 11/24/2020

julia
Tuesday, November 24, 2020 - 02:07

WARM-UP

1 ROUND*

:30 SINGLE UNDERS

:30 DB DEADLIFTS

:30 SINGLE UNDERS

:30 ALT. DB HIGH PULLS

:30 PENGUIN TAPS

:15/:15 SINGLE DB PRESS

:30 DOUBLE UNDERS

:30 DB SNATCH

STRENGTH

ON A 15:00 RUNNING CLOCK

4X5

DEADLIFT*

*MODERATE -HEAVY FOR ALL SETS.

WORKOUT

AMRAP X 7 MINUTES

8 DEADLIFTS (185/135)(135/95)

12 DB ALT. HANG SNATCH (50/35)(35/20)

24 DOUBLE UNDERS/48 SINGLE UNDERS

-REST 1:00-

AMRAP X 7 MINUTES

8 DEADLIFTS

12 DB ALT. HANG DB SNATCH

24 DOUBLE UNDERS / 48 SINGLES