SKILL
REVIEW KIPPING PULL UP
CONDITIONING
PART 1
RX - 5 SETS OF MAX EFFORT ATTEMPT KIPPING PULL UPS
REST 1:30 AFTER EACH SET
SC - 5 SETS OF 5 JUMPING PULL UPS WITH A NEGATIVE DESCENT
REST 1:30 AFTER EACH SET
CONDITIONING
PART 2
EVERY 2:00 X 5 SETS
250M ROW MAX EFFORT DEAD HANG
* SCORE IS TOTAL COMBINED HANGS
