WARM-UP
AMRAP X 4 MINUTES
:30 JUMPING JACKS
5 INCHWORM WALKOUTS + PUSH-UP
15 BANDED PULL-APARTS
10 WALL BALL THRUSTERS
STRENGTH
BENCH PRESS
5X4
1 ½ BENCH PRESS*
START MODERATE AND BUILD TO MODERATE -HEAVY. 1 REP = LOWER DOWN + PRESS TO PARALLEL + LOWER DOWN + FULL PRESS
WORKOUT
1). AMRAP X 8 MINUTES
4-6-8-AND SO ON…
CAL RIDE/BIKE/SKI
WALL BALLS(20/14)(14/10)
(SCORE IS ROUNDS + REPS)
-REST 2:00-
2). FOR TIME
50/40 CAL ROW/BIKE/SKI
50 WALL BALLS
(SCORE TIME)
