TUESDAY 11/3/2020

julia
Tuesday, November 3, 2020 - 01:29

WARMUP:

3 RDS

10 CAL 

20 IRON CROSS

20 SCORPIONS 

20 PRONE ANGELS 

5 SINGLE ARM RUSSIAN SWING + 5 KB WINDMILLS, EACH SIDE 

 

8 ROUNDS FOR TIME OF: 

6 DEVILS PRESS 

12 TTB

18 KB SWINGS

 

*25 MINUTE CAP

 

CORE FOCUS WORK:

3 SETS

:30 RING FLR

30 WEIGHTED ABMAT SIT-UPS

:10/:10 REST X 3 (ONE SET) WEIGHTED HOLLOW HOLD