SKILL
12 MINUTES OF
WALL FACING HANDSTAND PUSH-UPS
ADV. WALL FACING TO FLOOR/MAT
BEGIN. PIKE PUSH UPS
ONCE PROGRESSIONS HAVE BEEN REVIEWED,
PERFORM EMOM 5 OF 5 REPS AT BEST SUITABLE OPTION
EMOM 20
1- 4 WALL WALK
2- 100' FARMERS CARRY #70X2/53X2
3- 200M RUN
4- 5 DEADLIFTS*
*SPEND 8-10 MINUTES PRIOR TO BUILD TO 65-70% OF DEADLIFT AS STARTING WEIGHT
SCORE IS HEAVIEST WEIGHT ON DL
