SKILL
DOUBLE UNDER PRACTICE
SPEND 10 MINUTES PRACTICING/DRILLING THE MOVEMENT
*IF YOU HAVE DU, WORK ON CROSSOVERS OR TRIPLE UNDERS
WORKOUT
EVERY 4:00 X 5 SETS
10 BENCH PRESS
25/20 CAL ROW
15 PUSH UPS
*BUILD IN WEIGHT
*SCORE IS HEAVIEST LOAD LIFTED, DOSENT HAVE TO BE UB
